Written by admin on February 7, 2023
Race Results for Little Patuxent River Race 2023
Running . Training ReportRace: Little Patuxent River Run Location: Columbia, MD Temperature: 31 Degrees Race Results: Race Results: Time – 1:14:53 Pace – 11:26 Goals: Compare this years results with last year TRAINING – I was experiencing symptoms of overreaching and under-recovery the week before I began to taper, so I really focused on recovery the weeks prior
Written by admin on February 7, 2023
Compare Adidas Running Shoes (Comparison Chart)
UncategorizedThe chart below compares all Adidas Running Shoes. Compare Weight, Heel Stack, Toes Stack, Heel Drop, Cushion, and more all in one easy to use Chart. Year Released Brand Model Weight Heel Stack Height Forefoot Stack Height Heel Drop Cushion Support Upper Plate Use Outsole Feel Other Collaboration 2021 Adidas Adidas Boston 10 Running Shoes
Written by admin on February 7, 2023
Year to Year Pace Improvements
Uncategorized2021 2022 2023 Little Patuxent River (Feb) 13:28/mi 13:19/mi 11:26/mi Cherry Blossom 10 Miler (April) N/A 11:39/mi 11:04 Downtown Columbia 10K (April) 11:33/mi 10:57/mi 09:26 Half Marathon* (Spring/ Summer) 12:52/mi 11:06/mi Octoberfest 5 Miler (October) 10:38/mi 10:03/mi 08:36 Race Pace for Races in 2021, 2022, and 2023 *I did not run the same Half Marathon