Written by admin on February 7, 2023
Race Results for Little Patuxent River Race 2023
Running . Training ReportRace: Little Patuxent River Run Location: Columbia, MD Temperature: 31 Degrees Race Results: Race Results: Time – 1:14:53 Pace – 11:26 Goals: Compare this years results with last year TRAINING – I was experiencing symptoms of overreaching and under-recovery the week before I began to taper, so I really focused on recovery the weeks prior
Written by admin on February 6, 2023
Comparing Race Results 1 Year Apart
Running . Training ReportBelow is my Race Results and Garmin Data from the Little Patuxent River Race I ran in 2022 and 2023 (I ran in 2019 and 2021, as well but did not have a Garmin yet) I made great improvements over the year. For the past years, this has been my first race of the year,
Written by admin on January 31, 2023
How to Recognize Overtraining: Running Diary Week 4
Running . Training ReportRecognizing Under-Recovery
Written by admin on January 23, 2023
Easy Run on the Trail (Report with Running Data) – Sunday January 22, 2023
Running . Training ReportA Sunday Morning Trail Run at Roland Park I came for the Running Data Since we are only two weeks out from the Little Patuxent River 10K Trail Race, we wanted to get some more trail runs in. The Run, Train, Race cycle never ends. Thankfully, my sister was feeling better this week, so I
Written by admin on January 20, 2023
Running Diary: Training Report for Week 3 of 2023
Running . Training ReportWeekly Training Report for Week of January 15 Here’s to another week of training in 2023. I love sharing my weekly running reports with you, as it helps me think through what I can do better. Weekly Report for Week 3 of 2023: Week of Jan 15 Day of Week Sunday Jan 15, 2023 Monday
Written by admin on January 17, 2023
Long Easy Run – Sunday January 15, 2023 – Running Diary
Running . Training ReportWhen Long Easy Runs are not Easy
Written by admin on January 15, 2023
How much to run and workout in a week?
Running . Training ReportRunning Diary Week 2 of 2023 My Weekly Training Report – Mileage and Strength Training Are wondering how much to run, and finding training plans online that seem unrealistic? Do the training plans you find online seem daunting, and overwhelming? Do people actually run that much?! Well, you are not alone. I was overwhelmed with