Written by admin on January 14, 2025
Is it better to stay in Waikiki or North Shore Oahu?
Travel . TripsWaikiki vs North Shore Comparing Waikiki to North Shore to help decide which area of Oahu is better for you. This is me sharing my raw research trying to decide if I decide between staying in Waikiki or the North Shore. As you see, its raw data. Its the real stuff. Its my real life
Written by admin on December 25, 2023
Calmness of Christmas Morning Running on December 25, 2023
RunningSo I have exciting news. I signed up for the Philadelphia Marathon last night. The Marathon is scheduled for November 24, 2024! I am so happy I signed up, and going for it! I have almost a year to prepare, and hope to share my journey. It will be hard, but I can do hard
Written by admin on December 25, 2023
Running Shoe Rotation (December 2023)
Running ShoesRunning Shoes I’m using in December 2023. The only new addition is the Adidas Adios Pro 3 (AP3).
Written by admin on June 25, 2023
Adidas Adios Pro 3 and Nike Vaporfly 2 Size Comparison
Running . Running Shoes . ShoppingI was looking to replace my Nike Vaporfly Running Shoes, and I have been eyeing the Adidas Adios Pro 3’s for some time now. With all the recent sales on the Adios Pro 3, I decided to go for it since they had my size in a color I liked (the orange), which is not
Written by admin on February 7, 2023
Race Results for Little Patuxent River Race 2023
Running . Training ReportRace: Little Patuxent River Run Location: Columbia, MD Temperature: 31 Degrees Race Results: Race Results: Time – 1:14:53 Pace – 11:26 Goals: Compare this years results with last year TRAINING – I was experiencing symptoms of overreaching and under-recovery the week before I began to taper, so I really focused on recovery the weeks prior
Written by admin on February 6, 2023
Comparing Race Results 1 Year Apart
Running . Training ReportBelow is my Race Results and Garmin Data from the Little Patuxent River Race I ran in 2022 and 2023 (I ran in 2019 and 2021, as well but did not have a Garmin yet) I made great improvements over the year. For the past years, this has been my first race of the year,
Written by admin on January 31, 2023
How to Recognize Overtraining: Running Diary Week 4
Running . Training ReportRecognizing Under-Recovery
Written by admin on January 20, 2023
Running Diary: Training Report for Week 3 of 2023
Running . Training ReportWeekly Training Report for Week of January 15 Here’s to another week of training in 2023. I love sharing my weekly running reports with you, as it helps me think through what I can do better. Weekly Report for Week 3 of 2023: Week of Jan 15 Day of Week Sunday Jan 15, 2023 Monday
Written by admin on January 17, 2023
Long Easy Run – Sunday January 15, 2023 – Running Diary
Running . Training ReportWhen Long Easy Runs are not Easy