Written by admin on February 7, 2023
Race Results for Little Patuxent River Race 2023
Running . Training ReportRace: Little Patuxent River Run Location: Columbia, MD Temperature: 31 Degrees Race Results: Race Results: Time – 1:14:53 Pace – 11:26 Goals: Compare this years results with last year TRAINING – I was experiencing symptoms of overreaching and under-recovery the week before I began to taper, so I really focused on recovery the weeks prior
Written by admin on January 17, 2023
Long Easy Run – Sunday January 15, 2023 – Running Diary
Running . Training ReportWhen Long Easy Runs are not Easy