Year to Year Pace Improvements
Uncategorized2021 2022 2023 Little Patuxent River (Feb) 13:28/mi 13:19/mi 11:26/mi Cherry Blossom 10 Miler (April) N/A 11:39/mi 11:04 Downtown Columbia 10K (April) 11:33/mi 10:57/mi 09:26 Half Marathon* (Spring/ Summer) 12:52/mi 11:06/mi Octoberfest 5 Miler (October) 10:38/mi 10:03/mi 08:36 Race Pace for Races in 2021, 2022, and 2023 *I did not run the same Half Marathon
Comparing Race Results 1 Year Apart
Running . Training ReportBelow is my Race Results and Garmin Data from the Little Patuxent River Race I ran in 2022 and 2023 (I ran in 2019 and 2021, as well but did not have a Garmin yet) I made great improvements over the year. For the past years, this has been my first race of the year,
Adidas Adizero Takumi Sen 9 – Initial Thoughts
Running Shoes . ShoppingThe Adidas Takumi Sen 9 is the most recently released version of the Takumi Sen Series. I have the Takumi Sen 7, and I love them. The Takumi Sen is a fast shoe, and I was excited to try a newer version. The Takumi Sen is advertised as a lightweight race shoe, and can also
What is the best Adidas Boston 9 Replacement
Running . Running Shoes . ShoppingAre you trying to find the perfect running shoes? Well, I am too. The struggle is real. Whether you are searching for your first pair of running shoes, replacing a discontinued favorite, or building your running shoe rotation you may find some of these tips helpful. (or just follow along, and realize your not alone
How to Recognize Overtraining: Running Diary Week 4
Running . Training ReportRecognizing Under-Recovery
Easy Run on the Trail (Report with Running Data) – Sunday January 22, 2023
Running . Training ReportA Sunday Morning Trail Run at Roland Park I came for the Running Data Since we are only two weeks out from the Little Patuxent River 10K Trail Race, we wanted to get some more trail runs in. The Run, Train, Race cycle never ends. Thankfully, my sister was feeling better this week, so I
Running Diary: Training Report for Week 3 of 2023
Running . Training ReportWeekly Training Report for Week of January 15 Here’s to another week of training in 2023. I love sharing my weekly running reports with you, as it helps me think through what I can do better. Weekly Report for Week 3 of 2023: Week of Jan 15 Day of Week Sunday Jan 15, 2023 Monday
Long Easy Run – Sunday January 15, 2023 – Running Diary
Running . Training ReportWhen Long Easy Runs are not Easy
How much to run and workout in a week?
Running . Training ReportRunning Diary Week 2 of 2023 My Weekly Training Report – Mileage and Strength Training Are wondering how much to run, and finding training plans online that seem unrealistic? Do the training plans you find online seem daunting, and overwhelming? Do people actually run that much?! Well, you are not alone. I was overwhelmed with
Beautiful English Country and Equestrian Style Boots I have been eyeing
Style and BueatyPenelope Chilvers These Penelope Chilvers Long Tassel Boots have been catching my eye for so long. Its a style Kate Middleton wears, and I just can not stop eyeing them. I can not either justify buying them ATM, so for now they will remain on my wishlist. Dubarry of Ireland Galway Country Boot These have